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What we eat is a big deal. From the day we are born until the day we die, hopefully, everyday, in varying amounts, we eat. We need do it to sustain life. It seems so important because it is. While eating can be a matter of life and death, diet and nutrition are less so. It is because of the importance of food to life, that we often think that diet and nutrition needs to be complex. After all, important problems merit complex solutions. While this may be true in aeronautics, o

Often life gives focus to the elite. The professional athlete, the successful business person, the high level academic all equally and in...

The alarm goes off. It’s 4am. Time to get up, have a snack, some coffee and get to the gym. You’ve been working towards this goal for a...

Training, at any level, and of any kind, is about making some change in something. Weight loss, health, strength, feeling better, a...

You’ve seen videos online of folks lifting barbells with chains attached to them, or benching against rubber bands fastened to the floor....

Once someone has spent some time in the gym and learned the basics of compound exercise like the Squat, Bench, Overhead Press and...

“If you don’t learn good form, you’re going to get injured”, shouted another personal trainer trying a high pressure fear mongering close...

What strength training develops: training develops  Neuromuscular activation: the connection between the nervous and muscular systems....

I’ve been dwelling on meaningless definitions of terms we use in our daily life. What is love? What is effort? What is determination? One...

At my in-person facility a lot of people come to us because they want to get stronger. They want to establish an exercise routine and...